Education Ep.6 - Managing Your Macronutrient Balance

Update: 2021-02-01

Description

This episode carries on from the previous one in the education series, 'Understanding Energy Balance'

We cover the UK Recommended Dietary Allowances (RDA's), and compare those to how we would look to set up our macronutrients with the goal be performance and hypertrophy.

Enjoy!

Comments

In Channel

Education Ep.9 - Fats

2021-03-1834:05

Education Ep.8 - Carbohydrates

2021-03-0730:36

Education Ep.7 - Protein

2021-02-2323:53

Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK

2021-02-0520:58

Education Ep.6 - Managing Your Macronutrient Balance

2021-02-0123:49

Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS

2021-01-2919:33

Education Ep.5 - Understanding Energy Balance

2021-01-2322:35

Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

2021-01-2116:20

How To Manage Xmas Alongside Your Fitness Goals

2020-12-2206:38

Education Ep.4 - Determining What Phase To Enter

2020-12-2133:16

Q&A Ep. 2 | TAKING ANABOLICS | PERI-WORKOUT NUTRITION | RELATIONSHIPS & BODYBUILDING

2020-12-1918:02

Education Ep.3 - Goal-Setting

2020-12-1618:11

Q&A Ep. 1 | OFF-SEASON GAINING | PSMF | ASHWAGANDHA | COACHING

2020-12-1125:29

Education Ep.2 - Consistency and Adherence

2020-12-0935:30

Education Ep.1 - The Absolute Basics

2020-12-0338:18

An Introduction to Myself and the Podcast

2020-12-0304:37

00:00

Education Ep.6 - Managing Your Macronutrient Balance

#box-pro-ellipsis-175893082729391{-webkit-line-clamp:2;}Education Ep.6 - Managing Your Macronutrient Balance

Education Ep.6 - Managing Your Macronutrient Balance

Finn Kelly

Education Ep.6 - Managing Your Macronutrient Balance