Education Ep.5 - Understanding Energy Balance

Update: 2021-01-23

Description

Episode 5 of the Education podcasts here for you guys. In this episode we cover:

- What is energy balance

- What is a caloric surplus and caloric deficit?

- What makes up our energy in / caloric intake

- What makes up our energy out / energy expenditure

- How to place yourself into a caloric surplus / maintenance / deficit

- What level of a caloric surplus or deficit to place yourself in

Enjoy!

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Education Ep.5 - Understanding Energy Balance

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Education Ep.5 - Understanding Energy Balance

Finn Kelly

Education Ep.5 - Understanding Energy Balance