DiscoverThe FK Fitness Mindset PodcastEducation Ep.2 - Consistency and Adherence
Education Ep.2 - Consistency and Adherence

Education Ep.2 - Consistency and Adherence

Update: 2020-12-09
Share

Description

Episode 2 of the education series here and we're talking about the power of consistency and adherence, and covers how to and why we need to adhere to a given goal or phase consistently! Any questions, as always, please ask!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Education Ep.2 - Consistency and Adherence

Education Ep.2 - Consistency and Adherence

Finn Kelly