How To Manage Xmas Alongside Your Fitness Goals

Update: 2020-12-22

Description

In this short episode I cover some helpful tips to enjoy your Christmastime without feeling as though you're making steps backwards regarding progress towards your fitness goals!

Enjoy and have a very Merry Christmas!

Comments

In Channel

Education Ep.9 - Fats

2021-03-1834:05

Education Ep.8 - Carbohydrates

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Education Ep.7 - Protein

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Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK

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Education Ep.6 - Managing Your Macronutrient Balance

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Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS

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Education Ep.5 - Understanding Energy Balance

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Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

2021-01-2116:20

How To Manage Xmas Alongside Your Fitness Goals

2020-12-2206:38

Education Ep.4 - Determining What Phase To Enter

2020-12-2133:16

Q&A Ep. 2 | TAKING ANABOLICS | PERI-WORKOUT NUTRITION | RELATIONSHIPS & BODYBUILDING

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Education Ep.3 - Goal-Setting

2020-12-1618:11

Q&A Ep. 1 | OFF-SEASON GAINING | PSMF | ASHWAGANDHA | COACHING

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Education Ep.2 - Consistency and Adherence

2020-12-0935:30

Education Ep.1 - The Absolute Basics

2020-12-0338:18

An Introduction to Myself and the Podcast

2020-12-0304:37

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How To Manage Xmas Alongside Your Fitness Goals

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How To Manage Xmas Alongside Your Fitness Goals

Finn Kelly

How To Manage Xmas Alongside Your Fitness Goals