“I think that's so important to just not feel alone… Sometimes, it just gives you this calm feeling to see all those awesome people being there…being on the same journey you are on.” - Rebecca

Today, we welcome a special guest, Rebecca, as she shares her experience moving past the loop of fluctuation in weight. Her story shows the significance of pinpointing the issues inhibiting our progress and how we must embrace changes–albeit uncomfortable–with an open mind for the sake of transformation.

In this episode, we cover  

[00:01 - 04:38 ] Getting Unstuck From the Loop of Losing and Regaining Weight

[04:39 - 09:32 ] Nutrition is Key - Learning to Cook the Vegan Way

[09:33 - 15:08 ] Overcoming Shyness to Carry on the Passion

[15:09 - 19:11 ] Surrounding Oneself with People of the Same Journey

[19:12 - 20:58 ] The Life-Changing Benefits of the Program

[20:59 - 21:51 ] Closing Segment

Key Quote

“I can't change what I ate, even if it was bad, even if it was too much. But I can't change what I do in the future.” - Rebecca

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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