“I want to build these positive habits, not only for myself, so I can do my best self for those around me.” - Gabby

Part of fixing our lifestyle is fixing our relationship with food. And for today’s episode, Gabby is here to share how her journey to wellness unfolds as she decides to do this while keeping up with the workout routine. We discuss the value of consistency and being stubborn with your goals and on how healthy habits lead to being energized and being more confident with oneself.

In this episode, we cover  

[00:01 - 04:05 ] Cultivating Better Habits for the Long Haul

[04:06 - 06:19 ] Doing Something For Yourself by Seeking Outside Help

[06:20 - 12:46 ] Fixing the Relationship with Food and Solidifying Workouts

[12:47 - 21:57 ] Pushing Through with Consistency to be Part of Routine

[21:58 - 33:42 ] Feeling Energized and More Confident with Oneself

[33:43 - 35:44 ] Closing Segment

Key Quotes

“I knew from the beginning that I was going to be in it [lifestyle change] for the long haul. Because I knew if I did it super fast, I wouldn't learn all of these positive habits. They wouldn't be like ingrained in my system.” - Gabby

“Once, you know, I just keep pushing keep going then eventually I do see progress.” - Gabby

“As I've been taking care of myself, it has just had this ripple effect on everything else in my life.” - Gabby

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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