“The whole point is enjoying the process and doing all these things right and prioritizing them.” - Glory

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! When it comes to calorie consumption, is lower always better? Not exactly. Today, I am speaking with Glory as she shares her transformational journey as a perfectionist. She discusses how she eliminated this over time and instead took on being kind to herself by trusting the process even with the imperfections along the way.

In this episode, we cover  

[00:01 - 05:06 ] Completely Different Mindset of Lifestyle and Nutrition

[05:07 - 08:11 ] Balancing University Studies and Improving Health

[08:12 - 13:39 ] On the Way to Losing Weight with a Perfectionist Mindset

[13:40 - 19:58 ] Taking a Leap of Faith and Being Kind to Oneself

[19:59 - 25:20 ] Helpful Tools Through the Transformational Journey

[25:21 - 26:53 ] Going For What You Want and Improving Constantly

[26:54 - 29:43 ] Closing Segment

Key Quotes

“If something like this [improving health] to you is a priority, you're always going to be able to make time for it.” - Glory

“The program really helped me just to like, be more kind to myself and have a better and healthier mindset towards like, things aren't going the way that I want them to all the time.” - Glory

“It means a lot to me to be able to say these things, and just being alright with where I am and not needing everything to be like 100% perfect all the time.” - Glory

“It's also about like enjoying the process too. Because if you don't enjoy the process of becoming healthy, then you won't like the feeling of being healthy, at like the endpoint.” - Glory

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

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