“You need to make the process enjoyable because training and being physically active and fueling your body properly will be a part of your life for the rest of your life. If you want to live for a long period of time.” - Maxime Sigouin

The key to sustaining a healthy, active lifestyle is adding fun. By making the process enjoyable, the better it is to work for you. I am your host, Maxime Sigouin, and today, I am will be sharing the progress so far in the Fit Vegan Cutting Series, ways to eliminate overthinking in the process, why you should ditch the scale, and why dropping weight too fast isn’t ideal. Also, I will discuss the protocols to implement for better results.

In this episode, we cover  

[00:01 - 03:46 ] The Value of Sharing Your Progress through Documentation

[03:47 - 04:47 ] Targeting Daily Weight Fluctuations by Looking at Measurements

[04:48 - 08:30 ] Mindset through Renewed Progression Method

[08:31 - 11:42 ] Training and Calorie Count for Retaining Muscles and Fat Loss

[11:43 - 17:01 ] Protocols to Implement and Winning Habits to Cultivate

[17:02 - 19:42 ] Closing Segment

Key Quote

“You need to make the process fun. And the sooner you accept that fitness and nutrition and eating properly and fueling yourself…the more enjoyable is going to be for you.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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