“It's all about that daily investment, that compounded interest that, you know, you build over time.” - Justin

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Justin, a.k.a Dragon as he talks about his journey in veganism and reaching his ideal body composition. Indeed, there is no right or wrong reason to go vegan and it doesn’t have to only be for a grand cause. It can be as simple as wanting to look and feel good! Justin also emphasizes the importance of investing in yourself and establishing friendships in the realm of fitness.

In this episode, we cover  

[00:01 - 07:37 ] Finding Friendship in the Realm of Fitness

[07:38 - 13:34 ] Relating to Vegan Living on the Way to Transformation

[13:35 - 18:14 ] The Truth of Diet and Lifestyle in Relation to Disease

[18:15 - 37:43 ] Fast Track Past the Mistakes with Coaches

[37:44 - 48:41 ] Growing a Fiery Spirit and Being the Leader of the Game

[48:42 - 55:28 ] How We Define a Life Worth Living

[55:29 - 58:48 ] Closing Segment

Key Quotes

“There are many paths to going vegan. There's no right path.” - Justin

“80% or more of lifestyle disease is attributed to your diet. And all the science shows that a whole foods plant-based diet are not only proven to reduce the chances of lifestyle diseases like cancer, like prostate cancer, that it is actually scientifically clinically proven to even reverse it.” - Justin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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