Embracing the Hybrid Athlete: Ultra Challenges, Fueling Strategies, and Navigating Injuries
Description
Join me in this episode as I share insights from my ultra-marathon training adventures, including the highs and lows and the solitude of long-distance running. Hear about my relaxing yet challenging time in Fiji, the intricacies of being a hybrid athlete balancing running, lifting, and a supportive diet, and strategies for pre-race nutrition and injury management. I also answer your questions about motivation, my transition from business to fitness influencer, and my all time favourite meals.
Enjoy!
[00:00:00 ] Introduction to the Hybrid Athlete Lifestyle
[00:04:00 ] Fiji Adventures: Relaxation Meets Training
[00:08:00 ] Ultra Marathon Decisions: Bali and Great Ocean Road
[00:12:00 ] The Solitude of Training and First Race Tips
[00:16:00 ] Nutrition and Injury Management for Hybrid Athletes
[00:20:00 ] Career Pathways and Motivation Insights
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