The Ultimate Guide to a Fitness Transformation - Sunday Run Podcast #19
Update: 2023-07-08
Description
This week my best mate and housemate, Steve joins me. If you listened to episode #16, you might already know a bit about Steve. Recently he's undergone a fitness transformation and I couldn't be more proud of him, in this episode we talk about everything fitness, mindset, body dysmorphia and the obstacle that get in the way of reaching your goals!
Lace up and enjoy!
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