The Impact of Mental State on Running - Sunday Run Podcast #18
Update: 2023-06-24
Description
In this exciting solo episode, I'll be sharing my recent trail run experience, including the preparation and mindset needed for such a challenging endeavor. So, lace up and get ready to tune in! 1:38 First Trail Run 6:19 How to Prepare 10:35 How to get through running slumps 12:05 Mental State in running 17:40 Q&A
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