From Beginner Runs to Marathons with Coach Josh
Description
In this episode of The Louis Phillips Podcast, I interview my running coach and mentor, Josh. Josh has been with me through thick and thin, helping me improve my running out of sight. We discuss his unique journey in the fitness industry to the development of our brand new INTVL app, Josh shares valuable tips for runners of all levels.
Enjoy!
[00:00:00 ] Introduction: Meet Josh, the Running Expert
[00:05:22 ] Journey from Law to Fitness Coaching
[00:11:03 ] Beginner Running Tips: Starting Simple
[00:15:47 ] The Role of Psychology in Running
[00:20:29 ] Overcoming Injuries: A Coach's Perspective
[00:25:15 ] Introducing Interval: Tailored Running Programs
[00:30:41 ] This is The Secret To Becoming a Great Running
[00:35:58 ] The Importance of Recovery in Running
[00:40:23 ] Q&A with Josh: Your Running Questions Answered
[00:45:00 ] Closing Thoughts and Future Plans
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