Have you experienced getting overwhelmed by your feelings and emotions? Those could hinder us from overcoming challenging situations that may come our way. Regulating your emotions is a vital aspect of emotional intelligence. 

In this week's episode, we'll talk about self-management as the second component of emotional intelligence.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN:

1:36 - What is self-management?

3:58 - What are the things you can do to help manage your emotions?

6:47 - Factors that affect your emotion.

15:25 - How can you improve and be more aware of yourself?

NOTEWORTHY QUOTES FROM THIS EPISODE: (2 quotes)

-"We don't push emotions down, but we don't dwell on them."

-"You need to make sure that you are aware of what is important to you and live your life according to your values."

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

 Fb Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

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