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Endings, though difficult, are an essential part of life. Whether it's a breakup, divorce, or the loss of a loved one, endings can be traumatic. In the podcast we talk about how society often downplays the significance of endings, offering clichés like "plenty more fish in the sea," which fails to acknowledge the pain and complexity of separation.

Research shows that the pain of a breakup can trigger physical responses similar to those of physical injury. Heartbreak is real and can have a profound impact on our well-being. What can we do to support ourselves during these times?

We also talk about conscious uncoupling, as popularized by Gwyneth Paltrow and Chris Martin - what is it and how do you go about it?

Recommended resources:

Book: The Wisdom of a Broken Heart - Susan Piver

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