Send us a text

Ruth Culver talks to us about the fascinating world of Internal Family Systems therapy, and her work linking IFS with Polyvagal Theory.  Sounds complex? You'll be an expert after this podcast, which is full of learning and warmth too.  Ruth talks about how we process trauma and how IFS can help us to gently access this and ultimately heal ourselves and our relationships.

Ruth's website can be found here: http://calmheart.co.uk

Her Survive/Thrive diagram can be dowloaded here (requires email).

And remember you can find us at www.realrelating.com/podcast

If you're ready to take the next step in deepening your connections, register for Nicola's newsletter - free ideas, tips, resources and details of upcoming events https://www.realrelating.com/newsletter

If you'd like to contact us - suggestions for topics, guests, brickbats or bouquets - find us at www.realrelating.com/podcast.

Connect with Us: Visit www.realrelating.com and follow Nicola on Instagram https://www.instagram.com/realrelatingwithnicola/

Subscribe and Review: Subscribe on Apple https://podcasts.apple.com/gb/podcast/intimacy-matters/id1560947607and leave a review to help us create supportive content.

Contact Us: Email us at info@nicola-foster.com with questions or topic suggestions. We'd love to hear from you!