In this episode, I start to talk about our personal energy fields, the unified energy field that connects all of us, and how being more in tune with our energy field can help us heal and improve our physical health, and make decisions more aligned with our hearts desires rather than logic or fear. I also walk you through an introductory hand energy exercise to help you start feeling your personal energy field. This is part one of a two part episode. In part two, I’ll be going through a short breathwork session, followed by a body scan meditation, and finishing off with an energy cleansing white light meditation.

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