In Part 2 of the episode ‘Energy fields and somatic energy healing’, we continue tapping into feeling our energy field’s by going through a short yet impactful three-part breathwork and meditation journey together. We start with a breathwork session to get out of our minds and into our body (inhaling through the nose for 4 seconds, and exhaling through the mouth for 6 seconds), followed by a body scan meditation, and finishing off with a beautiful white light energy protection meditation.

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