Ep #1 - The New Norm - What can we do now?

Update: 2020-03-26

Description

In the first episode of the Are Ya Well Podcast Katie and I (Grace) talk about the new normal that we are all looking at with Covid-19. We chat about how we are keeping our heads, what we are seeing around us and various different tips & tricks for keeping us all sane during this weird time. Recorded in my kitchen over tea & kombucha. We hope you enjoy listening and maybe you get something out of it like a giggle!

Katie: @yoga_with_kate

Grace: @gracembutler

Please feel free to message us if you have an idea for something we can chat about!

Thanks so much for listening <3

Grace & Katie x

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In Channel

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Ep #8 - Covid-19 - A DIfferent Perspective with Katie Duggan & Patrick Dillane

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Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

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