Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

Update: 2020-05-04

Description

Hello Everyone,

So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.

We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Email us: areyawellpodcast@gmail.com

For anyone in need of some support:

https://www.pieta.ie//

https://www.samaritans.org/ireland/samaritans-ireland/

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Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

Grace Butler & Katie Duggan

#box-pro-ellipsis-176176507298569{-webkit-line-clamp:2;}Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

Grace Butler & Katie Duggan

Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief