Ep #2 - Being rather than doing, Listening to ourselves & Lockdown
Description
So in this weeks episode, Katie & Grace chat about lockdown & the various emotional ramifications, being kinder to ourselves and taking some time to just be. This episode is really just a general chit chat about how we are coping and making the most of all this uncertainty!
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Please feel free to message us if you have an idea for something we can chat about! Thanks so much for listening <3 Grace & Katie x
Mentioned in the Episode:
https://open.spotify.com/show/0Dl6NxM3S1pYYz7v9m66Wj?si=p9HX81UMQYOWMCYB9nxf2A
Louise Hay - You Can Heal Your Life
This episode was recorded remotely using Zoom and was then edited and distributed using Anchor.fm.
United States
