Hello Lovely People! 

Welcome to episode 4! A huge thank to everyone who has listened so far, we appreciate you! This week we start off talking about incorporating new habits and as per usual we got derailed into the chakra system, eastern medicine, holistic health and some of Katie's online programs that she currently has available. 

We hope you enjoy! 

If you have anything that you would like us to discuss in future episodes then please message us on Instagram, Facebook or email areyawellpodcast@gmail.com

Much Love,

Grace & Katie x

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Mentioned in This Episode:

7 Chakras in 7 Days Online Program - https://www.facebook.com/events/318482022456089/

21 Days to Become A Fitter, Healthier, Happier YOU! - https://www.facebook.com/events/513509345982647/

Chakra Quiz - https://www.eclecticenergies.com/chakras/chakratest

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.