Ep 10 Visualisation - Rehearsing Success
Update: 2023-04-26
Description
In this session I’m going to use a visualisation which is also known as 'rehearsing success' or 'mental rehearsal'. You’ll get the chance to rehearse and develop a skill or ability in a calm and very focussed way. Please don’t underestimate how effective this process can be. Your brain doesn’t know the difference between reality and imagination so if you can create a vivid picture in your mind of something you’d like to work on then your brain will see it as a ‘real’ process and help you to develop the skill.
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