Ep 2 Mindfulness - An Introduction
Update: 2023-04-26
Description
Mindfulness is now a multibillion pound industry and I think it’s important that people have a clear idea of what Mindfulness is and the many ways it can be practiced without having to pay large amounts of money. In this podcast I’m going to talk a little about mindfulness and hopefully clarify some of the many misunderstandings that have developed due to people not fully understanding what mindfulness is and what it isn’t. This podcast covers general principles, 'turning on, turning off' Mindfulness practices, guidance on practice, benefits and possible adverse effects of Mindfulness practice. "Mindfulness" - Mark Williams "Meditation and Modern Psychology" - Robert Ornstein "The Observing Self" A. Deikman
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