Ep 12 - Visualisation - Motor Memory Rehearsal
Update: 2024-11-28
Description
In this session I’m going to use a visualisation process which is also known as 'rehearsing success' or 'mental rehearsal'. You’ll get the chance to rehearse and develop a skill or ability in a calm and very focused way. Please don’t underestimate how effective this process can be. Your brain is constantly creating 'simulations' of the world to help you to navigate through your life. By developing your visualisation skills you are offering your brain other, alternative courses of action which will help to change your mood and change the way you experience the world you live in.
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