Ep 4 - Progressive Muscle Awareness
Update: 2023-04-26
Description
Ep 4
Progressive Muscle Awareness is an excellent way to help develop physical awareness and a deep relaxed state. More resources can be found in my book "The Art of Living" and at www.elementals.net. If you'd like to go straight to the Muscle Awareness session skip to 3mins 37 secs.
Progressive Muscle Awareness is an excellent way to help develop physical awareness and a deep relaxed state. More resources can be found in my book "The Art of Living" and at www.elementals.net. If you'd like to go straight to the Muscle Awareness session skip to 3mins 37 secs.
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