Ep 2 - Breathwork, Trust & Growing Pains w/ Ryan Allen
Update: 2019-12-04
Description
Breathwork, Trust and Growing Pains.
In this episode with Ryan we cover:
- Ryan’s approach to defining what he does.
- How Ryan transitioned from the world of fashion and beauty in New York City to Personal Training in San Francisco.
- How fitness enables Ryan to help people connect with their bodies
- What alignment feels like and how to tell if you are out of alignment
- How being outside of your comfort zone can help you learn and grow
- How a moment of extreme overwhelm brought a lesson in surrender
- What Breathwork is and how Ryan learned the practice and became a Breathwork teacher
- What Ryan’s personal practice looks like
- What is lighting Ryan up in his life right now
- What to look for when choosing a teacher/healer
- How Ryan receives guidance from a higher power
Get in touch with Ryan:
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