Triggers, Fear of Shining, and Letting Go w/ Kate Winch. 

In this episode with Kate we connect deeply on :

•  Kate’s life in England, growing up as a shy person | 



•  How Kate used hypnosis to quit smoking in her early adulthood | 



•  How Kate’s spiritual journey blossomed when she moved to San Francisco | 



•  Why Kate thinks so many people embark on personal growth journeys in San Francisco | 



•  The joy of animals and receiving unconditional love | 



•  How Kate was introduced to Emotional Freedom Technique (EFT/tapping) 12 years ago in England | 



•  How EFT compares to Acupuncture and Energy Healing | 



•  How EFT works with the mind AND the body | 



•  How memories and trauma can get stuck in the body | 



•  How EFT can help anytime you are triggered | 



•  Kate’s passion to help people share their gifts with the world and help people who are ‘hiding out’ | 



•  Practice EFT yourself! Follow along with Kate as she guides me through a 20 minute EFT exercise around the fear of shining. Listen as many times as you like and tailor to your own needs! | 

Get in touch with Kate:

www.katewinch.com |

Instagram: @tapintomagic |

Other links:

Guide to the EFT/Tapping points: http://katewinch.com/assets/tpoints08.pdf |

Kate’s EFT/tapping videos: http://katewinch.com/resources/ |

Kate’s upcoming live events: http://katewinch.com/live-events/ |

The Center SF -- Where I went to Kate’s EFT/Tapping workshop! |