Ep 25 - Staying Low-Carb on the Go
Update: 2025-01-27
Description
How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out.
(0:48 ) Check Menu in Advance
(1:25 ) Be Willing to Customize Your Order
(3:10 ) Prioritize Protein
(6:11 ) What to Order at a Chinese Restaurant
(8:43 ) What to Drink
Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/
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