Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes
Update: 2025-03-11
Description
Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode:
(1:01 ) - Hidden Carbs
(1:30 ) - Stress
(2:03 ) - Not Tracking Macros
(2:35 ) - Lack of Movement
(3:28 ) - Inflammation
(5:02 ) - Too Much "Keto-Friendly" Foods
(5:42 ) - Drinks With Too Many Calories
(6:07 ) - Not Prioritizing Protein
(6:49 ) - Not Getting Enough Sleep
(7:27 ) - Too Much Cardio
(8:46 ) - Tweak Your Macros
(11:01 ) - Intermittent Fasting
(13:26 ) - More Movement
(13:46 ) - Increased Tracking
Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/
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