Host Rosanna Smith sits down with Oralia Acosta, holistic health coach, gluten-free chef, and founder of The Golden Nourish Collective. Together, they explore how food truly is medicine — a tool for healing the body, restoring energy, and creating emotional balance.

Oralia shares her personal journey of overcoming chronic health struggles through clean eating, gluten-free cooking, and holistic nutrition, and how she now helps others transform their relationship with food. This heartfelt conversation dives into:

✅ The power of whole foods and mindful eating to support healing
✅ How to reduce inflammation naturally through nutrition
✅ The connection between gut health, mood, and mental clarity
✅ Simple ways to make healthy eating joyful and sustainable
✅ How cooking with intention can nourish both body and mind

Whether you’re managing autoimmune issues, starting a keto or low-carb journey, or simply looking to feel better from the inside out, this episode will inspire you to use food as a pathway to wellness, balance, and peace.

(1:14 ) - Oralia's Background

(9:46 ) - Teaching Others to Cook

(21:48 ) - 3 Kitchen Changes to Eat Better

Follow Oralia on Facebook: https://www.facebook.com/Nutriliciousbyoralia/

Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/