Ep 23 - Boosting Your Energy
Update: 2025-01-02
Description
Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level.
(0:55 ) - A Life Without Energy
(3:20 ) - What Ultra-Processed Food Does To You
(6:50 ) - Recognizing Low Energy
(7:45 ) - Whole Foods as a Remedy
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