Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly
Update: 2025-06-16
Description
When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover:
(0:50 ) How Sugar Impacts Fat Burning
(2:03 ) Stay-Away Sugars
(4:48 ) Best Sugars
(8:27 ) Cravings For Sweets
Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
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