Ep 27 - Stuck With Your Diet? Start a Feedback Loop
Update: 2025-02-25
Description
In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers:
(0:53 ) - What is a Feedback Loop?
(2:50 ) - Why Feedback Loops are Critical to Weight Loss
(4:38 ) - Plateaus
(6:04 ) - Starting a Feedback Loop
(9:28 ) - Making Changes
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