Ep 25 7 Benefits of Magnesium for Your Health
Description
In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.
Episode Highlights:
00:00 Intro
02:49 Bread in the freezer
04:34 Yogurt is a probiotic food
06:17 What is perimenopause?
09:15 How Much exercise do you need?
12:50 Magnesium is an essential mineral
15:47 Food best for bloating
21:10 Avoid foods on-the-go
23:50 Morning gratitude, take sunny walk
25:37 Supplements
26:32 Sprint workout
28:59 Look inside your body
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