Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
Description
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.
The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!
I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.
Episode Highlights:
00:00 Intro
04:15 DAI: Dr. Amy Index
06:11 My Story with Protein Bars
10:04 Quest
11:30 No Cow
12:26 Kind
13:19 Power Crunch
15:31 What About the Ultra Processed Ingredients?
15:50 RX
16:57 Cliff
18:00 Think!
18:43 Protein Powders
20:43 Met-Rx
21:34 Quest Hero
22:12 Nature Valley
23:21 Collagen vs Whey Protein
24:39 A New Bar On My Radar
25:24 My Top Pick
26:02 My Trick For Protein bars
27:55 Shakes or Bars?
30:08 Use This Tip When Choosing A Bar
34:00 Live Q&A Session
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