Ep 37 Head to Toe Routine for Optimal Health PT. 1
Description
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.
I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!
Episode Highlights:
00:00 Intro
02:36 Go for a Walk
04:16 Magnesium Intake
08:03 Decrease Alcohol Intake
09:49 Omega 3 Fatty Acids
10:51 Optimize Your Sleep
12:41 Sky Before Screens
20:23 Morning Journal
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd- https://www.linkedin.com/in/amyshahmd/
- https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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