Ep 30 7-Day Cortisol Reset for Women
1Description
In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.
Episode Highlights:
00:00 Intro
02:07 Why do a 7-day cortisol reset?
03:35 Day 1: Cut caffeine intake
06:23 Day 2: Exercise that is rejuvenating, not depleting
09:24 Day 3: Natural calming remedies
13:22 Day 4: Increase your sleep duration
15:57 Day 5: Use nutrition to calm your cortisol
19:32 Day 6: Spend more time in nature
24:05 Day 7: Heat therapy
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