Ep 29 - 7 Different Ways to Keto — Which Is Right For You?

Update: 2025-03-24

Description

Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven.

(1:42 ) - Version 1 - SKD

(2:18 ) - Version 2 - CKD

(3:50 ) - Version 3 - TKD

(5:35 ) - Version 4 - HPKD

(6:44 ) - Version 5 - LKD

(7:47 ) - Version 6 - DLKD

(10:52 ) - Version 7 - Carnivore Keto

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