Ep 30: Human Design Meets Boundaries: HOW To Say "No" in Midlife...especially during the holidays
Description
Are you a "Yes woman?" Do you find yourself saying "yes" when you really don't want to? This episode is for you. Recorded just in time for the holiday season, Lori is sharing HOW to say "no" with specific phrases and sentences to get you started building this important word right into your lexicon. As midlife women navigating decades of people-pleasing, guilt, and societal expectations, learning to set boundaries is essential. Lori shares practical strategies to protect your energy, align with your Human Design, and say "no" with confidence and clarity. Whether you’re facing the current holiday stress or everyday obligations, this episode is a must-listen for redefining your boundaries and reclaiming your time.
Key Takeaways:
- Learn how to reframe saying "no" as a form of self-respect and empowerment.
- Explore Human Design undefined centers and how they influence your boundaries.
- Discover simple exercises to practice saying no and overcome discomfort.
- Gain tools to protect your energy, honor your authenticity, and create space for aligned yeses.
Resources Mentioned:
- Boundary Boss by Terri Cole
- Christie Inge’s blog: Things to Say “F**k No” to for Each Undefined Center
- Difficult Conversations by Douglas Stone, Bruce Patton, & Shelia Heen
Connect with Lori:
- Book a free call to chat with Lori here
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Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.
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Book a chat to talk about the retreat here
- Threads: @lorilisai
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Instagram @lorilisai
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