Ep 33 Sleep Stress & Perfomance
Update: 2024-10-31
Description
In todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes.
They discuss the strategies they use to help clients optimise performance and to make the most out of their sleep and recovery, giving you guys some great take aways to apply to your own routine.
And if its good enough for AJ, its good enough for us! A great episode not to be missed!
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