Ep 36-How To Stay On Track Over Christmas
Update: 2024-12-04
Description
In todays episode we cover how to approach xmas if you don't want to become like the majority of population who actually put weight on year on year around the festive season (and more worryingly, never lose it!)
We give you some ideas of how to approach xmas and break down where the majority of extra calories actually come from xmas day!!
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