Ep 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!
Update: 2024-12-12
Description
Welcome to Alcohol 101!
With the festive season in full swing we thought it was a good time to have a little reminder on alcohol!
In this episode Lizzie covers;
-How to reduce your intake
-The impact of alcohol on weight loss and health
-Calorie content
-What a unit actually equates to!
A great listen to help you stay on track with your health and fitness goals this Christmas!
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