Ep 4. What to Eat to Lose Fat and Gain Muscle as Petite Woman
Description
Today, Yasmine talks about what we should eat to lose fat, lose weight and gain muscle long term as petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why the SG Method 12-week fat loss program was created.
Today you will learn about:
- The three main macronutrients we need to think about when trying to lose fat and tone up.
- How to put together a balanced plate that's nourishing and delicious.
- How blood sugar affects our fat loss and what to do to balance our blood sugar.
- Why diversity in the diet is often overlooked but so important.
- Why Yasmine encourages her clients to eat desserts when trying to lose fat.
If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio and still hasn't seen lasting progress on the scale - you are in the right place to receive results-driven online fat loss coaching for petite women.
Fill out an application form to enquire about coaching and I'll get in touch with you! Find the application form here.
Or, if you want to talk to me face to face, you can book a FREE discovery call here.
Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.
Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.
United States
