Ep 6. How many calories should I eat to lose fat & tone up as a shorter woman?
Description
Today we are talking about how many calories you should eat to lose weight and tone up as a petite woman. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method and this podcast!
If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of 10% off coaching for podcast listeners!
Fill out an application form and I'll get in touch with you! Find the application form here.
Or, if you want to talk to me face to face, you can book a FREE discovery call here.
Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.
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