Today we're talking about whether cardio is necessary for fat loss and weight loss as a short girl. 

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References for Studies Mentioned: 

• Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obes Rev. 2017 Jun;18(6):635-646. doi: 10.1111/obr.12532. Epub 2017 Apr 11. PMID: 28401638.
• Beau Kjerulf Greer, Prawee Sirithienthad, Robert J. Moffatt, Richard T. Marcello & Lynn B. Panton (2015) EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, Research Quarterly for Exercise and Sport, 86:2, 190-195, DOI: 10.1080/02701367.2014.999190
• Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411-7. doi: 10.1007/s00421-001-0568-y. Epub 2002 Jan 29. PMID: 11882927.