Ep 74: Emma Ellice-Flint - Menopause, Nutrition and Life Long Wellbeing
In this episode I speak to the wonderful Emma Ellice-Flint (Emma’s Nutrition) all about her work as a perimenopause and menopause nutritional therapist. Emma works with the Newson Clinic and the Balance App and produces her own cookbooks and runs courses on nutrition for menopause.
You can connect with Emma on Instagram here @emmas_nutrition
On her website here: https://emmasnutrition.com
And find the Low Histamine Cookbook for download here, which I mention and I use most of the time for guidance and cooking for myself with delicious recipes that help me feel good.
You can find information about the wonderful Balance App here
We talk about:
- issues that arise in peri- and menopause relating to gastrointestinal comfort, intolerances and sensitivities
- gut health
- histamine intolerance
- nutrition for longevity
- why we should care about our wellbeing now for the good of our lives.
I think you can hear how passionate Emma is about this area as she really speaks to the issues we all may face.
As always, thanks for listening, I’m so glad to have you here to share these conversations with, thank you for being part of this podcast along with me.
If you could take a moment to rate and review this podcast that would be wonderful.
See you next time