Ep 80: Michaela Thomas - Connection, navigating the post-pandemic world and how values direct us.
Update: 2022-03-16
Description
In this week’s episode of the MOAM podcast, I am joined by the brilliant clinical psychologist Michaela Thomas, who is a couples therapist, podcast host and author of “The Lasting Connection” as well as mother to 2 little ones.
In this conversation we talk about:
- navigating the return to life after the pandemic
- how values help us to direct our purpose
- perfectionism and letting that go
- self-worth and self-esteem
I hope you enjoy and get something from this episode just as I did.
In the episode we mention Kristin Neff’s work in self-compassion and Paul Gilbert’s Compassion Focussed Therapy
Please do leave a review and rating to help others find this podcast amongst the many other wonderful podcasts out there.
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