Summary

In this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social media on dieting perceptions and the difference between dieting and coaching.

Ultimately, they encourage listeners to trust themselves and make conscious choices around food, especially during travel.

Takeaways

• Long-term coaching is essential for sustainable results.
• Mindset shifts are crucial for maintaining fat loss.
• Holidays can be enjoyed without guilt if approached correctly.
• Maintaining some healthy habits while on vacation is beneficial.
• Accountability helps clients stay on track during challenging times.
• Social media can create unrealistic expectations around dieting.
• Dieting is different from coaching; coaching focuses on long-term habits.
• Listening to your body's hunger signals is important.
• Making conscious food choices while traveling can prevent weight gain.
• Returning home after vacation requires a mindful approach to food.

Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠

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