Ep 87 :Ditching the Shortcuts: Building Sustainable Habits That Last - Guest Podcast with Eoin Cremin
Description
In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space.
They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach.
Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term success.
Takeaways
- Summer shreds can lead to unhealthy habits.
- Sustainable habits take longer to develop than quick fixes.
- Mindset and relationship with food are crucial for success.
- Flexibility in coaching is essential for long-term results.
- Clients often have emotional attachments to scales.
- Coaching should focus on self-sufficiency and education.
- Empathy and authority must be balanced in coaching.
- Consistent effort is more important than perfection.
Links & Resources :
https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share
https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py
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